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Please explain the relationship to eating fruits and veggies to anti-oxidant levels. What should my anti-oxidant leve be?

Fruits and vegetables contain nutrients that act as anti-oxidants, so consuming recommended amounts will provide them in the diet. The recommended level for intake of anti-oxidants is not currently known. Your best assurance for obtaining adequate amounts of anti-oxidants is to eat recommended amounts of fruits and vegetables as well as whole grains. To see how much you should be eating each day, click here.

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