1.What fruits has fiber. 2.Does broccoli have calcium 3.how is carrots heathy? 4. what nutrition spinach have? thank you,
Most fruits and vegetables contain fiber! This is just one of the reasons they are so important in your diet. Check out our Best of: Fiber list for fruits and vegetables that are considered good sources of fiber. Broccoli does contain a small amount of calcium. One medium stalk of broccoli contains approximately 70 mg of calcium (about 7% of your daily value depending on your age and gender). Visit our Best of: Calcium list for fruits and vegetables that are considered good sources of calcium. Carrots are ‘healthy’ for a number of reasons including they are an excellent source of vitamin A, a good source of vitamin C, fat free, saturated fat free, cholesterol free, low in sodium and low in calories. Carrots are also crispy and great for snacking, making them a great choice to replace high calorie and high fat snacks to promote a healthy weight! Spinach is fat free, saturated fat free, cholesterol free, low in calories, and excellent source of fiber, vitamin A and C, iron and folate and a good source of magnesium. Visit our Fruit& Veggie Database for all of your nutritional questions for over 100 fruits and veggies!