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what does serving mean when it comes to eating fruits and vegetables?

A serving is one quarter cup of dried fruit, one cup of leafy vegetables, like lettuce, and half a cup of everything else. We’re moving away from servings and moving towards cups, so you can see how many cups are recommended each day by clicking here.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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