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My 7th grade students are researching healthy eating. Their research question is, “Which is healthier, fruits or vegetables?” Any insight you can provide would be very appreciated.


That’s a very difficult question because both are very healthy and contain a variety of different nutrients and substances that are important for health. Click here to find more information about the nutritional content of fruits and vegetables, as well as the important reasons to include more in the diet.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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