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I cut up 5 oranges every night, and eat them, is that safe and nutrition.

All fruits, including oranges, and vegetables are nutritious for you! While eating oranges is nutritious for you and 5 every night shouldn’t be a problem, it is also important to remember to eat a variety of colors of fruits and vegetables. Each color group has unique beneficial compounds (vitamins, minerals, antioxidants, etc.). Therefore, it is important to eat a variety of colors to provide your body with the best combination of these beneficial compounds. Since you seem to love oranges, try our Frosty Orangeliciousness recipe—it’s ready in 5 minutes!
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