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Which fruits and vegetables are good for..1. Digestion2. Stress/Emotional Health3. Energy4. Sleep

Not one specific fruit or vegetable does each of these effects, but all fruits and vegetable can promote these! Fruits and veggies are full of fiber and water which promotes healthy digestion as well as many other vitamins, minerals, and compounds which are important in the digestion process. Fruits and vegetables also provide your body with many beneficial compounds to promote a healthy mind and body—including even possibly improving your mood! Leading a healthy lifestyle, including a balanced eating pattern (including lots of fruits and veggies) and exercise has also been shown to increase energy and help you sleep better. Therefore, all fruits and vegetables can have these beneficial effects, plus many more! Check out our weekly healthy menu ideas!
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  1. I went to a naturopath due to prmlbeos with oestrogen levels (which are necessary for ovulation, egg development etc) she recommended that I eat plenty of orange vegetables carrots, pumpkin swede etc. You should also avoid caffeine as little as one cup per day can decrease your chances of conceiving. Don’t change your diet too much or it will disrupt your body and it will take you longer to conceive. Just be sensible.

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