You can see fruits and vegetables that contain iron in our Key Nutrient section. Absorption of iron from these foods can be enhanced by consuming them with a food that is a source of Vitamin C. Sources of Vitamin C can also be seen in our Key Nutrient section. Some examples of these combinations include chili with beans and tomatoes; spinach salad with strawberries or orange sections; or our quick recipe for Cauliflower and chick pea curry.
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