Connect & follow

Ask the Expert Archive

I have been put on a low fiber diet because of some stomach problems. I have to be careful with my fruits and vegetables. I can gradually add some back in my diet now. Can you give me any help on what I can eat and still be able to lose weight and feel full ? thank you. Kathy

For a low fiber diet, canned fruits and vegetables and 100% fruit or vegetable juice work well. Look for fruits packed in juice or rinse the syrup from the fruit to save calories. Click on our weight management section to see more tips for weight control. If meal planning is an issue for you, you may want to consult a registered dietitian at

Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Connect & follow

Leave Your Feedback