Fruits and vegetables are an important part of anyone’s diet, especially diabetics! All fruits and vegetables, including onions, are essential to diabetics most importantly because they are rich in nutrients and help to control blood sugar levels. It is specifically the fiber in fruits and vegetables that helps to maintain stable blood sugar levels. Therefore, make sure to a variety of colors and forms—fresh, frozen, canned, dried, and 100% juice—to maintain blood sugar levels through out the day. Read more about ways to control blood sugar levels!