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i want to some fat i walk every day and i still can not lose any whate and it does not mater how much i eat i do not eat fast food at all my am sure it has something to do with my thoried all f*****up but all the docters i have goen to say it is fine but i know it is not and mom sayes the say same thing

We have some tips for weight reduction which are in our “Frequently Asked Questions” section, and in our Weight Management section. You can also develop a meal plan based on your age, height and weight at You may also consider consulting with a registered dietitian who can evaluate your calorie intake and physical activity, and help you identify what the problem might be. You can find a registered dietitian in your area at, or possibly at a local hospital.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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