Green onions are a good source of vitamins A and C, contain some folate (a B vitamin), fiber and chromium, and small amounts of many other nutrients including potassium, iron, calcium and magnesium. They are members of the Onion family and contain phytonutrients. Beets are a good source of folate, contain some fiber, vitamin C and potassium and small amounts of many other nutrients including iron, magnesium and vitamin B6. They also contain phytonutrients. You can find recipes for both vegetables in our recipe section by clicking here.