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The table for daily intake of veggies and fruits does not specify if the amounts are the minimum or maximum necessary for good healht.

This table shows the minimum daily recommendation of fruits and vegetables that research has shown to decrease many of the leading causes of death, disorders, and to provide your body with the vitamins, minerals, and other essential nutrients it needs to function optimally each day. Remember, that when it comes to fruits and vegetables, More Matters! You can never have too many fruits and vegetables as part of your healthy diet—shoot for filling half-your-plate with fruits and veggies at each meal/snack occasion.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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