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HI , I am going to try to fallow the 5 worth color meals and snacks. question, saturday, breakfast,waffles , how many pieces can I have, plum sause and juice. Do I need a measure portion. edna

How many pieces of waffle you have depends on how many calories you need to eat. If you are trying to gain weight you may be able to eat more pieces than if you are trying to lose weight or stay at the same weight. Plum sauce is high in sugar, and we suggest only one serving of juice each day. Visit to plan a diet with the recommended amounts of each food group.

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