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Hi, can you tell me the nutritional value and benefits of the colorful mangosteen? Thanks!

Mangosteen is usually sold canned in juice in the United States. Half a cup of canned, sliced, and drained mangosteen is low in fat and sodium, and saturated fat and cholesterol free.  It also contains xanthones, a powerful antioxidant, which protects your body from free radicals. Visit our Fruit & Veggie Nutrition Database for nutrition information on over 150 varieties—with 5 new fruits and veggies being added each month!

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