Edamame, or green soybeans, are a good source of vitamin A, calcium, and iron, low in sodium, saturated fat and cholesterol free. Visit our Fruit & Veggie Nutrition Database for nutritional information of over 150 varieties of fruit and vegetables. They are great steamed and coated with a small amount of salt, added to stir-fries, topped over brown rice, as a substitute in any recipe that calls for sugar snap peas, or in our Blueberry Shrimp Salad.
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