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What is the exchange value for a serving of corn?

According to the American Diabetes Association: Exchange Lists for Diabetes, ½ cup of corn, or ½ a cob of corn (5 oz) is equal to one starch exchange. Try our Top 10 Ways to Enjoy Corn ideas!

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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