Do fruits and/or veggies that seem tasteless have as much nutritional value as those that taste great?
Well, that’s an interesting question! Many vitamins/minerals don’t have a “taste” so the answer would be yes. Your best bet to get all of your nutrient needs is to eat a rainbow of colors and a variety of fruits and veggies! One color category or type of fruit or vegetable is not more nutritious than another, eating a variety of colors and forms is the best way to get a sufficient amount of vitamins and minerals. Each fruit and vegetable offers a unique combination of vitamins, minerals, and beneficial compounds! Enjoy the fruits and vegetables that you like the most. Visit our Fruit & Vegetable Nutrition Database to learn more about the beneficial compounds in each fruit or vegetable.