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How many fruits and vegetables should I consume per day?

Q: How many fruits and veggies do I need a day?

A:  The amount of fruits and vegetables recommended is dependent upon your age, sex and physical activity level.  To make things simple, aim to fill half your plate with fruits and vegetables.  Remember to include a variety of fruits and vegetables with every meal.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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