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Must I eat 5 servings of fruits & vegetables every day?

Q: Is it true that I must eat 5 servings of Fruits/vegetables every single day?

A: Your recommended number of cups of fruits and vegetables varies depending on your activity level and whether you are male or female, in addition to your age. Visit our Fruit and Veggie Daily Intake chart to find out exactly how many cups you need per day! When it comes to fruits and vegetables, remember More Matters. Try and make half of your plate consist of fruit and vegetables at each meal. This will guarantee that you are meeting your daily recommendations.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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