Connect & follow

Ask the Expert Archive

are dried fruits a good choice for snackin or a substitute for a meal

Dried fruits are great for a snack – about ¼ cup is equivalent to a serving of fruit. However, dried fruits are not a good substitute for a meal. They can be included at meals as part of a salad, or in a side dish like a rice pilaf or with a cooked vegetable or fruit salad.

Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Connect & follow

Leave Your Feedback