Connect & follow

Ask the Expert Archive

if i’m going to turn 13 and i weight 142 lbs what can i do in order to weight 104?

I would encourage you to speak with your doctor about your desire to lose weight. He/she can advise you about how much you should weigh for your height, and provide some recommendations for you. Since you may still be growing, it is important not to go on a strict diet to lose weight. Your physician will be able to assist you. 

Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Connect & follow

Leave Your Feedback