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if i’m going to turn 13 and i weight 142 lbs what can i do in order to weight 104?

I would encourage you to speak with your doctor about your desire to lose weight. He/she can advise you about how much you should weigh for your height, and provide some recommendations for you. Since you may still be growing, it is important not to go on a strict diet to lose weight. Your physician will be able to assist you. 

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