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i don’t exersize alot how many hours souls i exersize at age 11 how many calories sould i have in a day?

The number of calories you should have in a day depends on a number of things such as your current height and weight, how much you are growing right now, and your activity level. Rather than focus on calories, I would encourage you to focus on what types of foods you need to be healthy and to grow. You can see what choices would be healthful and how much you should eat at http://www.mypyramid.gov/kids/index.html. As far as exercise, you should aim for at least 60 minutes of activity a day. This can include walking, bicycling, roller-blading, dancing or any other sport or activity that you enjoy.

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