Connect & follow

Ask the Expert Archive

How many cherries, strawberries, and raspberries are in a serving ?

Q. How many cherry or strawberry and raspberry make a serving ?


A. It can be challenging to figure the correct serving size for fruits when some fruits can be hard to measure. Typically a serving of fresh or frozen cherries is about one cup (21 cherries). For dried cherries a serving would be half a cup. A serving of strawberries is approximately one cup as well. This is about eight medium size berries. A serving of raspberries is one cup.

Make a Comment:

  • 0 new comments
Showing 0 comments

    Leave Your Feedback