Connect & follow

Ask the Expert Archive

i am 75 years old and i am 5ft 7in tall and weigh 194 i have started walking on the thread mill for 1 hr a day for 3.5 miles i would like to find a good meal plan

You can create a meal plan for yourself at

You will find healthy recipes in our recipe section here.

Make a Comment:

  • 0 new comments
Showing 0 comments

    Connect & follow

    Leave Your Feedback