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My doctor told me to cut back on fruits because of the carbs and being borderline dibetic. You think you are eating healthy and it’s not really helping to a diabetic diet?

Most fruits contain sugar, but they also contain vitamins, minerals, phytochemicals and fiber which contribute to our health. Fruits can be part of a healthy diet, even for diabetics, as we explain here, in our Frequently Asked Questions.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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