Acorn squash is a type of winter squash that is a good source of Vitamin A and Potassium. Acorn squash can be baked, roasted, steamed or stuffed. For baking, cut the squash into rings, removing any seeds or fibers. Brush with a bit of olive oil and place a hot oven until the flesh is tender. For roasting, cut the squash in half, remove any seeds or fibers and roast until the flesh is tender. For steaming, cut the squash in half and remove any seeds or fibers, and place in a steamer until flesh is tender. You can also stuff acorn squash with many types of fillings and bake until tender. For great recipes on Acorn squash and many other delicious fruits and veggies, go to our recipe section (http://www.fruitsandveggiesmorematters.org/?page_id=10).
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