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im currently trying to change my eating habbits. Adding Fruits and Vegetables into my diet. How many cups of vegies and fruits should we have each day.

The amount of fruits and veggies you need in a day depends on your sex, age and level of activity. In general, most people do not consume enough fruits and veggies, so one more is always a great start.

How much do you need?

Women 
Men
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Boys 

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