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HELLO-I AM 44-YRS-OLD AND OBESE AND NEED TO EAT HEALTH FOOD AND LOSE ALOT OF POUNDS.THANK YOU:-)ANGIE MILLER-PRICE

Of course, fruits and vegetables should play an important role in losing or maintaining one’s weight when they are eaten in place of high calorie, high fat foods. However, we recommend that you see your physician or a registered dietitian for personalized weight counseling. 

 

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