I need to prepare meals and have foods for an iron free diet for two weeks. Can you send a list of iron free foods?Thank you in advance
We do not have a list of iron-free foods. You can see a list of foods that are high in iron in our Fruit and Vegetable database. In general, you should avoid red meat, and chicken, organ meats, and fortified breads and cereals. Some dark green leafy vegetables, and dried fruits will also contain some iron. I would suggest consulting the physician or practitioner who told to you stay away from foods containing iron for a list of what they want you to avoid.