Your best bet for identifying your specific dietary recommendations would be to visit www.mypyramid.gov. You can create your own individual plan. In general, a healthy diet is low in fat, sugar, and salt, and high in fiber from fruits and vegetables and whole grains. About half of what you eat should be fruits and vegetables. To find a registered dietitian in your area, click here for the American Dietetic Association’s “Find a Nutrition Professional”. Best of luck to you—be sure to keep checking our website for lots of recipes, tips and suggestions on incorporating colorful fruits and veggies into your meals and snacks!