Because all forms of fruits and vegetables matter (fresh, frozen, canned, and 100% juice), there is no specific guideline or recommendation for vegetable juice in particular. However, drinking pints of vegetable juice each day to meet requirements is probably too excessive. Generally, 1-2 servings as vegetable juice – about 8 ounces, would be sufficient. The remainder of recommended servings can be consumed as fresh, frozen, dried, or canned. One’s caloric requirement determines his/her recommended daily fruit and vegetable intake, which is based on age, gender, and activity level. Visit ‘How Many Cups Do You Need" to determine how many cups of fruits and vegetables you need per day
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