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My daughter is 10 years old and odes not want to eat fruits and veggies. The few one she likes such as apples, bananas and grapes she brings back home in her lunch box. I always advice her that it is very important, but she refuses. My 3 year old son loves fruites, but now he is starting to not want his veggies. What can I do?

One of the best ways to encourage children to eat a variety of fruits and vegetables is to set a good example-make sure you and other care givers are eating them too! And while whole fruits and vegetables are a great way to send them in your child’s lunch box, be creative and mix canned beans or corn into salads or soups, use shredded carrots for sandwich toppings, or make fruit kabobs with grapes and strawberries. Keeping kids involved with cooking and shopping for fruits and veggies will also encourage them to keep eating fruits and veggies. For more tips on how to involve your kids, go to; http://www.fruitsandveggiesmorematters.org/?page_id=6

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  1. My children and I have been taking a great product that takes vine ripen fruits and veggies, takes out the water, sugar, and sodium and locks those nutrients from 17 raw fruits, veggies and whole grains. These are not vitamins; it is whole food in the form of either a capsule, chewable, or “gummies” depending upon the age and preference of your child. My kids love them and rarely ever get sick any more because they are loaded with anti-oxydants from the fruits and veggies. It is the greatest thing I have done for my family’s health. If you would like more information, simply e-mail me at GarysGirl47@verizon.net. I would be happy to share this information with you.

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