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What fruits and veggies do I need to eat to increase my potassium, and how much?

Diets rich in potassium may help to maintain a healthy blood pressure.  Many fruits and vegetables are considered dietary sources of potassium, and some are even considered good or excellent sources.  Check out our Fruit & Veggie Nutrition section of the website and to see these lists:  http://www.fruitsandveggiesmorematters.org/?page_id=134.  As far as how much you would need, you would need to discuss those specifics with your healthcare provider. 

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