Diets rich in potassium may help to maintain a healthy blood pressure. Many fruits and vegetables are considered dietary sources of potassium, and some are even considered good or excellent sources. Check out our Fruit & Veggie Nutrition section of the website and to see these lists: http://www.fruitsandveggiesmorematters.org/?page_id=134. As far as how much you would need, you would need to discuss those specifics with your healthcare provider.
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