Hi, Mckenzie. The answer to your question is very simple – Any and all of them! Variety is the key to choosing fruits and veggies. Choosing a wide variety will provide you with a wide range of different nutrients that work together for health. As a guide to variety, think color! Fruits and veggies come in all colors, so brighten your plate with a variety of different fruits and vegetables every day. Also, remember that all forms of fruits and vegetables count – canned, frozen, dried, 100% juice and fresh.
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