There are foods that we should eat more of and foods that we should eat less of. Fruits and vegetables are foods that everyone should eat more of! All forms of fruits and vegetables, frozen, canned, dried, and 100% juice, are good for you. Fruits and vegetables are loaded with essential vitamins, minerals and fiber that many people do not get enough of in their diet. To obtain a detailed list of the foods that are right for you, contact the American Dietetic Association for a Registered Dietitian in your area at www.eatright.org.