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i m always use fruits an vegitables in everiday food im working woman i work 10 hours my body feels very tirdnes after working i cannot continue my daily excecise my age is 32 but my waight is 65 kg im over waighterd especilly my hips and apdumen is over balance plese give me suggesion to lose weight and i feeel active

It’s great that you include fruits and vegetables in your meals.  Keep up the good work!  For weight loss, I suggest that you consult one of the reputable commercial weight loss programs such as Weight Watchers or a registered dietitian.  You can locate a dietitian in your area at www.eatright.org.   

 

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