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I am told not to eat fruits after meals. but to eat then first because they ferment in the stomach. and can cause problems. is there any truth to this

You can eat fruit before, during or after meals without ill effects. You can find out how much fruit is recommended  by clicking here. Enjoy!

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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