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how much is a cup

Eating the recommended amounts of fruits and veggies is easy since all product forms count: fresh, frozen, canned, dried and 100% juice.  This page on our website will give you many examples of how much a cup or half cup of fruits and veggies actually is—check it out.  http://www.fruitsandveggiesmorematters.org/?page_id=63

 

 

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