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Is eating too much fruits bad for you?

The recommendation for fruit intake for most adult women who are moderately active would be about 2 to 2½ cups per day; and  for moderately active adult men it is about 2½ to 3 cups per day.  It is only detrimental to eat more if the fruit is replacing other nutritious foods that are needed in the diet or if it is contributing to excess calorie intake. 

 

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