How to gain weight the right way. I am 140 I would like to gain at least 10 Pounds. I am 5 8 1/2. I am not sure what my weight should be. Please advise.
You can find out what your weight should be by checking here, and clicking on “BMI Calculator”. Your best bet for weight management would be to consult a registered dietitian who can review your food preferences and meal habits and work with you to develop an eating plan to help you maintain your ideal weight. You can find a dietitian at www.eatright.org.