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Can I eat 5 oranges a day to meet my daily intake?

Five oranges in one day would count towards meeting your daily intake.  However, by including a COLORFUL colorful variety of fruits and vegetables each day, you will be getting a wider variety of nutrients.  The number of servings recommended per day varies by age, sex and activity level – you can see how many would be recommended for you on this site.  Enjoy eating a colorufl variety of fruits and vegetables each day.

 

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