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what type of fruit and vegetables are phytonutrient-rich?

All fruits and vegetables contain phytonutrients.  Some, such as berries and plums for example, have very high antioxidant activity.  However, there are other actions of phytonutrients that make them important for health.  For example, dark green leafy vegetables, cruciferous vegetables such as broccoli and cauliflower, and citrus fruits all contain phytonutrients that are associated with health benefits. However, health benefits associated with fruit and vegetable intake are generally related to total fruit and vegetable consumption.  Your best bet to assure a phytonutrient-rich diet is to consume a wide variety of colorful fruits and vegetables every day to meet your recommended intake. You can find out your recommended intake here, or as a guide, make fruits and vegetables half of what you eat for meals and snacks.  For more information about the actions and sources of phytonutrients, or phytochemicals, visit the Phytochemical Information Center.

 

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