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What are the top 10 best fruits for you. What are the worst fruits for you.

There are no good and bad foods when it comes to fruits. While they vary in nutrient content, they all provide vitamins, minerals and fiber which are essential for a healthy diet. It’s good to eat a variety of them to assure you’re getting all of the vairous nutrients that each provides. For more information on nutrient content of specific fruits and veggies, click here.

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