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i just found out that i am a type 2 diabetic. I NEED TO KNOW if you have a menu plan for a 1500 calories a day diet for diabetics. i am taking vitamin c, Omega 3(3x a day) and cholesterol pill then i take my 2 metformin(1000mgs) at bedtime. IF YOU CAN HELP ME WITH A MENU PLAN PLEASE HELP ME. I APPRECIATE IT .THANK YOU. SUSAN OWENS

I recommend that you contact a registered dietitian (RD) who can help you with meal planning for diabetes.  Your physician may be able to refer you to a dietitian, or you can locate a one in your area at You may also want to check out the American Diabetes Association web site:



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  1. Although I can’t design a specific diet for you. I can help you with more info about taking the correct amount of fruit and vegetables without receiving the sugars they contain. Also how to lower your LDLs in a natural way (No Side Effects). For more info my e-mail is I’ll be very glad to help you out. Be Blessed!

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