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I juice all day long. What is the specific nutritional values of freshly juiced…ApplesCucumbersCarrotsPearsGrapefruitscompared to eating them whole.Thank you

For many juices, the nutritional information available on a label of a commercial juice would give you an idea of the specific nutritional content.  You could also look up the amounts of the exact fruits and vegetables that you are juicing to get an approximate value of the nutritional content for what you are consuming.  The nutritional content of some fruits and vegetables can be found on this site.  Keep in mind that your actual fiber intake will probably be lower since most juicers strain out the pulp, but the nutrient content should be close.  Perhaps a good juicing manual would be able to provide more specific nutrient information for juiced fruits and veggies.

 

 

Because of decreased fiber being associated with juicing, I would recommend that you continue eating fruits and vegetables in other forms as well: fresh, frozen, canned and dried, in order to maintain your fiber intake.  Juicing is a great option but don’t forget importance of consuming whole fruits and veggies too!  Happy juicing!

 

 

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