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which fruit and vegetables contain the most digestive enzymes?

Fruits and vegetables don’t contain digestive enzymes but do aid in digestion and keeping your body healthy. Look for fruits and vegetables that are bursting with fiber such as apples, beans, blackberries, lentils spinach, pears and many more. Fiber will help food move through your system and helps to prevent constipation. Click here for more information of fruits and veggies that are good sources of fiber.

 

 

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  1. I have been told that fruits and other food contain enzymes that help them digest in our body. This is why good quality fruits and veggies rot it is their enzymes at woork. Is this true?

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