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I need to know a list of vitamin a and vitamin c of fruits and vegetables.

Vitamin A-rich fruits and vegetables include:
• Butternut squash
• Carrot
• Cantaloupes
• Grapefruit
• Guava
• Mango
• Papaya
• Passion fruit
• Pumpkin
• Sweet potatoes

Vitamin C fruits and vegetables include:
• Bell Peppers
• Brussell sprouts
• Broccoli
• Cantaloupe
• Kiwifruit
• Lemon
• Lime

 

For a complete list of vitamin A and vitamin C sources, visit our Key Nutrients Found in Fruits and Vegetables

 

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