GOOD MORNING…I AM TRYING TO FIND OUT THE NUTRITIONAL VALUES OF ZUCCHINI FOR MY NEXT MEETING BUT THIS VEGETABLE IS NOT ON THE LIST OF NUTRITIONAL FRUITS AND VEG FROM THIS SITE…I NEED TO KNOW THE SERVING SIZE,FOOD EXCHANGE,CALORIES,VITAMINS,FIBER AND MINERALS…CAN YOU PLEASE HELP ME…THANKS MARGE
I am sorry we have not entered zucchini into our database yet! Keep checking back with us since we are always updating our database with new fruits and vegetables to keep our consumers informed! The zucchini information you requested is as follows:
Serving: 1/2 cup
Food Exchange: 1 nonstarchy vegetable = 5 g carbohydrates, 2 g protein, 0 g fat
Calories: 18 calories
Vitamins and Minerals: Significant source of Manganese, folate, potassium, and vitamin A
Fiber: 1 g
Hope this information helps at your meeting! For more nutrition on your fruits and vegetables, visit our Fruit & Vegetable Nutrition Database.