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I need menu AND SHOPPING for a 1200 calorie diet

Your can find a meal pattern for a 1200 calorie diet at mypyramid.gov (click here) For specific guidance regarding a special dietary need, I suggest you see a registered dietitian, who can help you develop a meal plan based on your preferences and needs. You can locate one in your area at http://www.eatright.org/.

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  1. Thanks for posting this . I have been looking for something like this . Wonderful information I will be back for information in regards to the ayurvedic diet.

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