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how can i eat healthy food and stay fit

The ‘2005 Dietary Guidelines for Americans’ provides recommendations for choosing healthful foods and staying fit. Click here to access information for incorporating the guidelines into your lifestyle. Click here to learn about the importance of one of the guidelines – consuming fruits and veggies.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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